Can exercise help women age gracefully?

By |2020-01-24T08:48:53-05:00January 24th, 2020|Fitness, Health, Lifestyle, Wellness|

To age gracefully, a desire many women have. But what exactly is aging? If we go to the science, one key process involved in aging is the shortening of telomeres (1). Telomeres function to protect the ends of our chromosomes. Data has suggested physically inactive people are at risk for accelerated shortening of telomere length (8). Similarly, information from pulse wave velocity (PWV) data suggest a relationship with aerobic activity and age-related health parameters, such as arterial stiffening (2). PWV is the rate at which pressure waves move through vessels. Arterial stiffening is the thickening (or stiffening) of the arterial [...]