Ladies, is CrossFit too much on the body?

By |2020-01-30T14:51:27-05:00January 13th, 2020|Fitness, Health, Lifestyle, Wellness|

CrossFit has become increasingly popular, not only among men but women as well. CrossFit is a high-intensity workout program. In addition to improving body composition, it has been shown to improve cardiovascular function in adults (2). However, the effect CrossFit has on a woman’s pelvic floor is uncertain. Pelvic floor muscles help to control your bladder and bowel. Therefore, it is important to keep your pelvic muscles strong and exercise appropriately. High-intensity exercise, such as CrossFit, can increase your intraabdominal pressure. Intraabdominal pressure (IAP) is the pressure within the abdominal cavity. Experts suggest long-term, elevated IAP can predispose women to [...]