Why I Count My Steps and You Should Too
I remember when Fitbits started becoming all the rage. I started hearing people talk about "getting their steps in" or "meeting their goal for the day". To be honest, I rolled my eyes. Why are you congratulating yourself for doing something you would be doing anyway? You walked today? Okay, but are you using that as a reason to eat an extra cookie? What good is that doing you? I don't need no stinking Fitbit! But then someone told me I could see my steps without investing in yet ANOTHER gadget. Anyone with an iPhone has an app called "Health" which [...]