Breathing Problems in Swimmers: The Effect of Training & Your Psyche

By |2020-04-14T18:00:31-05:00April 14th, 2020|Fitness, Health, Lifestyle, Overuse, Swimming|

I hope this blog finds you well and healthy! Though COVID-19 continues to impact the world, it is encouraging to see society come together in order to overcome this trial as quickly as possible. With COVID-19 having a great impact on the lungs, people may be wondering about the health and vulnerability of their own lungs - especially athletes. Elite endurance athletes experience a high prevalence of exercise induced asthma (EIA) and bronchial hyper responsiveness (BHR) (7, 8, 10, 11, 15). Exercise induced asthma is caused by airflow obstruction or narrowing of the airway which can be caused by increased [...]

Women Athletics: How Your Sport Affects Your Bone Health

By |2020-02-03T09:29:53-05:00February 3rd, 2020|Baseball, Basketball, Health, Sports, Swimming, Track, Volleyball|

Studies suggest women athletics influences change in bone and body composition (3, 6, 8, 9, 11, 13). Furthermore, these changes may be sport-specific (2-5, 8, 10, 11, 13). Every sport has different approaches to training because each sport has different physical requirements and performance needs (2, 5, 8, 11, 13, 14). Significant differences have been found in total body bone mineral density (BMD) among sports (2). BMD has been associated with sport-specific mechanical loading, bone strain, total body mass and lean mass (1, 3-5, 10, 11, 14). Weight-bearing physical activities, such as sports, are noted to promote bone density (1-3, [...]