Optimal Sleep Equals Optimal Performance

By |2017-09-13T19:11:45-05:00September 13th, 2017|Fatigue, Health, Sleep, Wellness|

Sleep, we all love it, we all do it, but do we all do it well? Ensuring you have a good quality sleep of sufficient length, on a regular basis, is one the best things you can do to help support optimal performance in athletics and in life in general. While sleep is a natural part of life, studies reveal that the majority of adults in the U.S. don’t get the rest they need to function normally.  Consequently, sleep deprivation can lead to fatigue, weight gain and a number of chronic and debilitation diseases. Let’s look at the true impact sleep, [...]