The Only Three Moves You Need for an Effective Workout

By |2017-10-02T07:05:56+00:00September 28th, 2017|Fitness, Health, Lifestyle, Wellness|

It’s that time of year again. Summer is over, the kids are back in school and Christmas decorations are already going up in the stores. For a lot of us, summer makes staying physically active a lot easier. For one, you may be more likely to find a gym buddy since everyone is talking about working on their “beach body”. Plus of course, the warm weather means we are always outside! Any time spent outside is typically more active than time spent inside on the couch. Now winter is rolling around and between travel and the colder weather…you know the [...]