Seven Tips to Stay Sane During the Holidays

By |2017-12-04T13:22:19+00:00December 4th, 2017|Diet, Fitness, Health, Lifestyle, Wellness|

I do not start playing Christmas music in October. My decorations are still up on the top shelf of my garage and that's where they will stay until November 24th...not because I don't love Christmas! I do! But there is always a little bit of stress that comes along with it. Buying presents, visiting family and getting pulled into those White Elephant gift exchanges at work. But that's not the worst part. There is delicious food EVERYWHERE. Potlucks. Family gatherings. Tins of cookies, pumpkin pies and chocolate Santas in your stocking. It's never ending and everyone around you is saying, [...]