National Women’s Health and Fitness Day
So, National Women’s Health and Fitness Day is a national event for Women everywhere. In the first place, this event is for Women of all ages. […]
Women and Men in Endurance Performance
When you think of endurance performance; this type of exercise helps improve your health. Are both Women and Men at the same pace? As we explore the difference in gender, is one sex stronger than the other? […]
Women’s Fitness Suggestions Over Age 40
Today’s post is about Women’s fitness suggestions over age 40. If you are 40 or older, you know your body has changed. […]