Sleep Deprivation: Will caffeine get you back on track?

By |2019-12-13T14:48:08-05:00December 13th, 2019|Fatigue, Lifestyle, Sleep, Sports|

Sleep deprivation can be a great concern among athletes. With busy schedules and rigorous training, getting adequate sleep can be difficult. Sleep plays an important part in the recovery and performance of athletes (12). Therefore, it is vital athletes make time to rest. But when sleep is hard to come by many athletes choose to combat their weariness with caffeine. However, are you drinking enough caffeine? How tired are you? Let’s take a look at some of the science: A 2018 study (12), investigated the effect of sleep deprivation and use of caffeine on anaerobic capacity. Anaerobic exercise involves short [...]