Is your exercise pattern detrimental to your health? When it comes to exercising; how many of us overdue it when it comes to our workout? Well, in today’s post; I’m going to let you in on a few secrets. […]
One of the things we do at Sportavida is use physiologically relevant measures to detect stress and fatigue. By making measurements that matter a baseball player may be able to avoid overuse problems including going on the disabled list (DL).