Overtraining – Never Worth the Risk

By |2017-08-22T10:50:29-05:00August 21st, 2017|Health, Lifestyle, Sports, Wellness|

What is overtraining? How does it happen? Most of us worry that we don't spend enough time in the gym. While others may want to consider if they are spending TOO MUCH time there. Did you know there is such a thing as overtraining? It is present in almost every sport. If you spend more time on the treadmill than you spend in your bed, you just might be overtraining! Not to worry, we've got you covered. Below you will learn about overtraining, if you are at risk, and what to do about it. Overtraining is when you are working [...]