Grab and Go Energy: Is RedBull really the key?

By |2019-12-12T12:03:38-05:00December 8th, 2019|Fatigue, Fitness, Health, Lifestyle, Sports, Wellness|

As an athlete, it is important to be focused and perform your best. Many athletes, as well as exercising individuals, have begun integrating a quick pick me up before their event to enhance performance. In fact, according to some research (3) sugar-free energy drinks have become staples to athletes and health buffs who are looking to get an extra boost to edge out their competition. But do these drinks really work? Can an energy drink really make a difference in performance or is it all in our heads? And more importantly, is it safe? Let’s take a quick look at [...]

National Football League Preview: It’s All About Health

By |2017-08-24T09:04:14-05:00August 21st, 2017|Football, Health, Sports|

Mercifully, the National Football League season is almost upon us. Real games are only 11 days away. As the great blogger PFT Commenter asks, how are you preparing for the NFL season? I have written before about injuries in the NBA. Today, let's turn our focus to the National Football League. Michael Lombardi, the former General Manager of the Oakland Raiders and Cleveland Browns and an assistant to Bill Belichick in New England, tweeted an eloquent yet simple message today. Lombardi wrote: To get good at football, you've got to practice football; unfortunately, there's seemingly no way to play football [...]