National Women’s Health and Fitness Day
So, National Women’s Health and Fitness Day is a national event for Women everywhere. In the first place, this event is for Women of all ages. […]
Beginner Marathon Training After Age 40
Today’s post is to get you ready for beginner marathon training after age 40. Although you’re over 40, you can easily learn how to run with proper training. […]
Happiness Health Fitness Over Age 40
So, are you ready for happiness health fitness to feel your best? First and foremost, achieving your health and wellness goals is going to require patience, time and work. […]
Women’s Fitness Suggestions Over Age 40
Today’s post is about Women’s fitness suggestions over age 40. If you are 40 or older, you know your body has changed. […]
2017 Summer Fitness Do’s and Don’ts
With the heat and humidity, today’s post will focus on Summer fitness Do’s and Don’ts. No worries if you’re not a gym rat, as there is something for everyone to stay fit this Summer. […]
Importance of Sports in Our Everyday Life
As a kid, we were introduced to sports early in our lives. From the time we could walk, we were running, playing tag, hopscotch, kickball and other sports games.
Sportavida is monitoring that really matters
Sportavida uses saliva testing to open the door to relevant and actionable physiological monitoring. Using our approach, you can protect your athletes from issues that arise from overtraining or playing too much. Over time, Sportavida enables true performance optimization.