So this month is American Heart Month. At the same time, the importance of this month is for everyone to live healthier and longer. Let’s begin making healthier choices today. […]
So, many people don’t think about sports performance safety in the Summer heat. Because it is important to keep yourself protected from extreme heat, today’s post focuses on ways to exercise safely in the Summer. […]
Sportavida uses saliva testing to open the door to relevant and actionable physiological monitoring. Using our approach, you can protect your athletes from issues that arise from overtraining or playing too much. Over time, Sportavida enables true performance optimization.