American Heart Month February 2018
So this month is American Heart Month. At the same time, the importance of this month is for everyone to live healthier and longer. Let’s begin making healthier choices today. […]
So this month is American Heart Month. At the same time, the importance of this month is for everyone to live healthier and longer. Let’s begin making healthier choices today. […]
When you’re just starting out exercising; a cardio exercise plan is one that should be at the top of your list. In the first place, any type of cardiovascular exercise will help your heart. […]
So you have hit 40 and are ready to start marathon training. Even if you haven't run since you were a kid, you can start training. But, remember it isn't easy. Of course, your body isn't the same as when you were a teenager. Although you're ready to be in better shape, training is going to require time and patience. Let's begin! Marathon Training If you want to try and compete in a race, take baby steps. First, take a brisk walk. And, then work your way into a series of exercise and short runs. In the same way, it [...]