Baseball & Nordic exercises: Preventing Injury

By |2020-02-27T10:41:10-05:00February 27th, 2020|Baseball, Fitness, Injury|

A healthy team is a happy team - and financially stable. That is to say, athletes don't want to be missing days on the field or put on the disabled list because of an injury. An injured player not only costs the team money, but also the player. The second leading cause for being placed on the disabled list for field position players is hamstring injuries (6, 9). They are also the fourth leading cause for all players (6, 9). A 2004 study stated during the late-swing phase of the gait cycle, the hamstring muscle group is maximally loaded and [...]

Overuse in Baseball. How to Catch it Ahead of Time.

By |2020-02-18T11:56:41-05:00February 18th, 2020|Baseball, Fitness, Injury, Overuse, Sports|

An athlete performs their best when their body is at its best. Therefore, protecting the athlete from overuse injury is (or should be) a primary concern in sports. For baseball players, monitoring the arm is a big deal. Baseball players, especially pitchers, can put their arms through the ringer with repetitive and forceful throwing motions. The stress of repeated throwing can cause microtrauma in soft-tissue structures. This puts players at risk for chronic injury (1-4) and excessive stretching of the soft-tissue. Chronic stretching of the anterior capsule and tightening of the posterior capsule can lead to trauma creating instability and [...]

Women Athletics: How Your Sport Affects Your Bone Health

By |2020-02-03T09:29:53-05:00February 3rd, 2020|Baseball, Basketball, Health, Sports, Swimming, Track, Volleyball|

Studies suggest women athletics influences change in bone and body composition (3, 6, 8, 9, 11, 13). Furthermore, these changes may be sport-specific (2-5, 8, 10, 11, 13). Every sport has different approaches to training because each sport has different physical requirements and performance needs (2, 5, 8, 11, 13, 14). Significant differences have been found in total body bone mineral density (BMD) among sports (2). BMD has been associated with sport-specific mechanical loading, bone strain, total body mass and lean mass (1, 3-5, 10, 11, 14). Weight-bearing physical activities, such as sports, are noted to promote bone density (1-3, [...]

Healthy Pitchers Lead to Winning Teams

By |2017-07-18T14:12:49-05:00July 16th, 2017|Baseball, Sports|

There is nothing more important than the health of a team. In Major League Baseball, it is extremely challenging to build depth. This is especially true with slotted spending in the draft and in Latin America. Thus, it is hard to find anything more than a replacement-level player or worse to fill in for an injured player, the 2016 Los Angeles Dodgers notwithstanding. Tommy John Last year, according to Jeff Zimmerman of The Hardball Times more days were lost to the Disabled List (DL) than at any other time since he began collecting data in 2002. Last year, pitchers lost [...]