So, National Women’s Health and Fitness Day is a national event for Women everywhere. In the first place, this event is for Women of all ages.

National Women’s Health & Fitness Day

At the same time, every year this event occurs on the last Wednesday in September. So, today let’s focus on the importance of exercise and our health.

Because this is a nationwide day, there are events happening all over the country.


Are you ready to celebrate? First and foremost, let’s try to experience some new health and fitness suggestions. With this in mind, you can try a new sport. In the same way, today is a good day to get a medical check-up. If anything is bothering you, make sure you get it checked out.

Another way to celebrate National Women’s Health and Fitness Day is to take a nap. Indeed, a power nap can boost your health.

Ultimately, you may want to visit a Spa today. Arrange for a day of classes, massage and beauty treatments.

Super Foods

Moreover, today is a good day to try eating super foods. By eating the right food, we’re able to boost our health and lose weight. Some examples of super foods to try are:

  • Acai
  • Almonds
  • Apples
  • Beets
  • Beans
  • Broccoli
  • Blueberries
  • Chia Seeds
  • Eggs
  • Garlic
  • Ginger
  • Green Tea
  • Kale
  • Oatmeal
  • Pistachios
  • Spinach
  • Salmon
  • Strawberries
  • Turnips
  • Watermelon

To sum up, super foods can also help ward off colds as well as boost your heart health. Of course, we all want to live longer, so let’s try incorporating some super foods into our daily diet.


If you’re 40 or older, visit our Women’s Fitness Suggestions Over Age 40 for some tips on easing your way back into a fitness program.

Another fitness tip is to try a new exercise class. If you don’t want to go alone, invite a friend. By the same token, try and locate a physical activity that you would like to try and give it a whirl.

In conclusion, find an activity or participate in a health information seminar today.

As always, I welcome your comments.