Lifestyle encompasses everything that we do, work, sports, play, rest, diet and cultural orientation.

Can exercise help women age gracefully?

By |2020-01-24T08:48:53-05:00January 24th, 2020|Fitness, Health, Lifestyle, Wellness|

To age gracefully, a desire many women have. But what exactly is aging? If we go to the science, one key process involved in aging is the shortening of telomeres (1). Telomeres function to protect the ends of our chromosomes. Data has suggested physically inactive people are at risk for accelerated shortening of telomere length (8). Similarly, information from pulse wave velocity (PWV) data suggest a relationship with aerobic activity and age-related health parameters, such as arterial stiffening (2). PWV is the rate at which pressure waves move through vessels. Arterial stiffening is the thickening (or stiffening) of the arterial [...]

Ladies, is CrossFit too much on the body?

By |2020-01-30T14:51:27-05:00January 13th, 2020|Fitness, Health, Lifestyle, Wellness|

CrossFit has become increasingly popular, not only among men but women as well. CrossFit is a high-intensity workout program. In addition to improving body composition, it has been shown to improve cardiovascular function in adults (2). However, the effect CrossFit has on a woman’s pelvic floor is uncertain. Pelvic floor muscles help to control your bladder and bowel. Therefore, it is important to keep your pelvic muscles strong and exercise appropriately. High-intensity exercise, such as CrossFit, can increase your intraabdominal pressure. Intraabdominal pressure (IAP) is the pressure within the abdominal cavity. Experts suggest long-term, elevated IAP can predispose women to [...]

Sleep Deprivation: Will caffeine get you back on track?

By |2019-12-13T14:48:08-05:00December 13th, 2019|Fatigue, Lifestyle, Sleep, Sports|

Sleep deprivation can be a great concern among athletes. With busy schedules and rigorous training, getting adequate sleep can be difficult. Sleep plays an important part in the recovery and performance of athletes (12). Therefore, it is vital athletes make time to rest. But when sleep is hard to come by many athletes choose to combat their weariness with caffeine. However, are you drinking enough caffeine? How tired are you? Let’s take a look at some of the science: A 2018 study (12), investigated the effect of sleep deprivation and use of caffeine on anaerobic capacity. Anaerobic exercise involves short [...]

Grab and Go Energy: Is RedBull really the key?

By |2019-12-12T12:03:38-05:00December 8th, 2019|Fatigue, Fitness, Health, Lifestyle, Sports, Wellness|

As an athlete, it is important to be focused and perform your best. Many athletes, as well as exercising individuals, have begun integrating a quick pick me up before their event to enhance performance. In fact, according to some research (3) sugar-free energy drinks have become staples to athletes and health buffs who are looking to get an extra boost to edge out their competition. But do these drinks really work? Can an energy drink really make a difference in performance or is it all in our heads? And more importantly, is it safe? Let’s take a quick look at [...]