Kinesio Tape: What Does the Science Say?

By |2020-05-18T08:53:06-05:00May 18th, 2020|Athletic treatments, Fitness, Health, Injury|

Kinesio tape was invented by Dr. Kenso Kase. It is an elastic therapeutic tape commonly used for athletic injuries, orthopedic, neuromuscular, and medical conditions (9). Kinesio tape gained wide popularity after the 2008 Beijing Olympics, where athletes were seen wearing the tape during the games (12). The tape itself can stretch 120-140% of its original length (3) and contract back to its original size (7, 8). Kinesio tape is widely used in athletics as a tool to improve performance (9, 15). It has also been utilized to improve physical activity capacity in healthy adults (15). Research has suggested benefits of [...]

Full-Time And Part-Time Dancers: How They are at Risk for Injury

By |2020-04-29T10:02:27-05:00April 29th, 2020|Dance, Fatigue, Health, Injury, Overuse|

Dancers have a very unique career, in that their body significantly directs their career path. Professional dancers place a significant amount of physical and mental stress on their body due to the demands of their career. With classes, rehearsal, performances, tours and competitions, it is no surprise there is a high prevalence of injury among the dance community (5, 20). In fact, the incorporation of strong artistic (5), aesthetic (4) and perfectionistic (13, 14) components contribute to a unique distribution and risk of injury in dancers (20). However, while risk assessment of full-time professional dancers has been well evaluated, part-time [...]

Baseball & Nordic exercises: Preventing Injury

By |2020-02-27T10:41:10-05:00February 27th, 2020|Baseball, Fitness, Injury|

A healthy team is a happy team - and financially stable. That is to say, athletes don't want to be missing days on the field or put on the disabled list because of an injury. An injured player not only costs the team money, but also the player. The second leading cause for being placed on the disabled list for field position players is hamstring injuries (6, 9). They are also the fourth leading cause for all players (6, 9). A 2004 study stated during the late-swing phase of the gait cycle, the hamstring muscle group is maximally loaded and [...]

Youth Athletes: Is Their Fatigue Risking an ACL Injury?

By |2020-02-25T13:15:47-05:00February 25th, 2020|Fatigue, Fitness, Injury, Sports|

Whether our youth athletes compete for fun or intend on becoming professionals, we enjoy having them participate in sport activities. Their enjoyment, as well as their safety, are our highest priorities. That being said, there are thousands of anterior cruciate ligament (ACL) injuries every year and most of them are for high school athletes (5). How can this be? A 2005 study (6) found an increased risk for ACL injuries correlated with increased knee valgus. Dynamic knee valgus is when the knee "caves in" due to hip adduction and hip internal rotation. Studies have also related increased risk of dynamic [...]

Overuse in Baseball. How to Catch it Ahead of Time.

By |2020-02-18T11:56:41-05:00February 18th, 2020|Baseball, Fitness, Injury, Overuse, Sports|

An athlete performs their best when their body is at its best. Therefore, protecting the athlete from overuse injury is (or should be) a primary concern in sports. For baseball players, monitoring the arm is a big deal. Baseball players, especially pitchers, can put their arms through the ringer with repetitive and forceful throwing motions. The stress of repeated throwing can cause microtrauma in soft-tissue structures. This puts players at risk for chronic injury (1-4) and excessive stretching of the soft-tissue. Chronic stretching of the anterior capsule and tightening of the posterior capsule can lead to trauma creating instability and [...]