Kinesio Tape: What Does the Science Say?
Kinesio tape was invented by Dr. Kenso Kase. It is an elastic therapeutic tape commonly used for athletic injuries, orthopedic, neuromuscular, and medical conditions (9). Kinesio tape gained wide popularity after the 2008 Beijing Olympics, where athletes were seen wearing the tape during the games (12). The tape itself can stretch 120-140% of its original length (3) and contract back to its original size (7, 8). Kinesio tape is widely used in athletics as a tool to improve performance (9, 15). It has also been utilized to improve physical activity capacity in healthy adults (15). Research has suggested benefits of [...]