Food Affects Your Sleep Pattern
No doubt, the food you eat affects your sleep pattern. Similarly to any diet; the food you eat can cause many health problems. […]
American Heart Month February 2018
So this month is American Heart Month. At the same time, the importance of this month is for everyone to live healthier and longer. Let’s begin making healthier choices today. […]
National Sugar Awareness Week 2018
So today begins National Sugar Awareness Week. Are you eating too much sugar? As you know, we all love sugar. However, sugar in large amounts is bad for you. […]
Diet Resolution Week January 1 – 7 2018
So for many, January is the start of a diet resolution. When the New Year begins, many of you will make plans to go to the gym regularly and start a diet. But, will you stick to this plan? […]
Seven Tips to Stay Sane During the Holidays
I do not start playing Christmas music in October. My decorations are still up on the top shelf of my garage and that's where they will stay until November 24th...not because I don't love Christmas! I do! But there is always a little bit of stress that comes along with it. Buying presents, visiting family and getting pulled into those White Elephant gift exchanges at work. But that's not the worst part. There is delicious food EVERYWHERE. Potlucks. Family gatherings. Tins of cookies, pumpkin pies and chocolate Santas in your stocking. It's never ending and everyone around you is saying, [...]
Three Ways to Overcome Weight Gain 2017
So, you’ve had a weight gain. Since obesity impacts so many people; it is important to adapt to a healthy diet and start an exercise program. […]
Gluten Free Diet Awareness Month 2017
For anyone who has Celiac disease; a gluten free diet is imperative. Although you may not have Celiac disease; you can still benefit from the protein found in gluten foods. […]