Women Athletics: How Your Sport Affects Your Bone Health

By |2020-02-03T09:29:53-05:00February 3rd, 2020|Baseball, Basketball, Health, Sports, Swimming, Track, Volleyball|

Studies suggest women athletics influences change in bone and body composition (3, 6, 8, 9, 11, 13). Furthermore, these changes may be sport-specific (2-5, 8, 10, 11, 13). Every sport has different approaches to training because each sport has different physical requirements and performance needs (2, 5, 8, 11, 13, 14). Significant differences have been found in total body bone mineral density (BMD) among sports (2). BMD has been associated with sport-specific mechanical loading, bone strain, total body mass and lean mass (1, 3-5, 10, 11, 14). Weight-bearing physical activities, such as sports, are noted to promote bone density (1-3, [...]

Soft-tissue injections: yay or nay? Part 2

By |2020-01-07T09:01:47-05:00January 7th, 2020|Athletic treatments, Baseball, Basketball, Football, Health, Sports|

Make you sure check out Part 1 of this series for background information! In the previous blog, we discussed costs and benefits of soft-tissue injections – specifically reviewing corticosteroid injections. Here we will discuss costs and benefits of 2 other soft-tissue injections: local anesthetic and Toradol. What are local anesthetics? To refresh, soft-tissue injections interfere with the normal healing process in order to get an athlete to return to play sooner. With local anesthetics, there is disruption to axonal nerve conduction (7, 24). What this does is it allows immediate pain relief for an athlete. There are a variety of [...]

Soft-tissue injections: yay or nay? Part 1

By |2020-01-07T09:02:37-05:00January 6th, 2020|Baseball, Basketball, Football, Sports|

Being an athlete means bumps, bruises and strain on your body. In sports medicine, it is common practice to use soft-tissue injections to help relieve pain and/or inflammation caused by athletic activity. Soft-tissue injections are typically done into or near a muscle, tendon, bursa and/or fascia. Though this practice is widely accepted, there are potential serious side effects – especially in the pre-game setting. (16) Typical muscle injuries found in sports include strains and contusions (16). Contusions can result from blunt trauma (16). For example, a player tackling an opponent. Muscle strains can result from continuous/vigorous muscle contractions. For example, [...]

Does the NBA Need to Reduce Its Schedule to Limit Injuries?

By |2017-07-24T14:13:10-05:00July 24th, 2017|Basketball, Sports|

Last season, the Golden State Warriors rested star players Steph Curry, Klay Thompson, and Draymond Green. And they did so in a prime-time game against the San Antonio Spurs. As a result, the NBA decided that it had to do something about the rise of rest. Going forward, the NBA is encouraging teams to avoid resting players on the road and resting multiple players on the same night. The Warriors did not have a choice that night of whether or not to play Kevin Durant. He sat out with an injury suffered during the second game of a road back-to-back. [...]