Food Affects Your Sleep Pattern
No doubt, the food you eat affects your sleep pattern. Similarly to any diet; the food you eat can cause many health problems. […]
Successful Fitness Recommendations 2018
So today, let’s talk about tips that will help you obtain a successful fitness plan for this year. First and foremost, we all start the year off hoping to make improvements in our diet and lifestyle. But, how many of us have already stopped exercising? […]
At Home Winter Living Room Workout
So we all know, we may not get to the gym during the Winter months; but how about getting fit at home in a living room workout? At home is a great way to exercise without having to leave your home. […]
American Heart Month February 2018
So this month is American Heart Month. At the same time, the importance of this month is for everyone to live healthier and longer. Let’s begin making healthier choices today. […]
Excessive Harmful Exercise Pattern 2018
Is your exercise pattern detrimental to your health? When it comes to exercising; how many of us overdue it when it comes to our workout? Well, in today’s post; I’m going to let you in on a few secrets. […]
National Sugar Awareness Week 2018
So today begins National Sugar Awareness Week. Are you eating too much sugar? As you know, we all love sugar. However, sugar in large amounts is bad for you. […]
National Winter Sports TBI Awareness Month
January is National Winter Sports TBI Awareness Month. The Winter season has arrived. Of course, it is important to take precaution when you’re participating in any type of Winter sport; such as skiing, skating and sledding. […]
Diet Resolution Week January 1 – 7 2018
So for many, January is the start of a diet resolution. When the New Year begins, many of you will make plans to go to the gym regularly and start a diet. But, will you stick to this plan? […]
How To Change Unhealthy Eating Habits
Although the Christmas Season has passed, lets focus on ways to change unhealthy eating habits. Today’s post is about making a few small changes to our daily food intake. […]
Christmas Holiday Fitness Plan Tips 2017
Since the holidays are a busy time for most people; today’s post is holiday fitness tips to keep you on the right foot. Although this is a big month of parties and get together’s, it is important to stay focused on our health. […]