Marathon Training After Age 40 – Part 1

By |2017-09-15T08:45:05+00:00August 14th, 2017|Health, Lifestyle|

So you have hit 40 and are ready to start marathon training. Even if you haven't run since you were a kid, you can start training. But, remember it isn't easy. Of course, your body isn't the same as when you were a teenager. Although you're ready to be in better shape, training is going to require time and patience. Let's begin! Marathon Training If you want to try and compete in a race, take baby steps. First, take a brisk walk. And, then work your way into a series of exercise and short runs. In the same way, it [...]