Seven Tips to Stay Sane During the Holidays

By |2017-12-04T13:22:19+00:00December 4th, 2017|Diet, Fitness, Health, Lifestyle, Wellness|

I do not start playing Christmas music in October. My decorations are still up on the top shelf of my garage and that's where they will stay until November 24th...not because I don't love Christmas! I do! But there is always a little bit of stress that comes along with it. Buying presents, visiting family and getting pulled into those White Elephant gift exchanges at work. But that's not the worst part. There is delicious food EVERYWHERE. Potlucks. Family gatherings. Tins of cookies, pumpkin pies and chocolate Santas in your stocking. It's never ending and everyone around you is saying, [...]

Looking Ahead While Recovering From an Injury

By |2017-12-04T08:36:58+00:00October 15th, 2017|Fitness, Health|

Getting started When I initially started working out at 22, I thought "This is the hardest thing I have ever done". My friend taught an indoor cycling class and I started attending on a regular basis. It was an hour-long class and I gave myself a big pat on the back for just going back every week. My reasons for going at first were to hang out with my new friend and try something different. But I soon became addicted to the rush of finishing a hard workout. I was becoming more social. And at the same time, getting healthier. [...]